It’s time to start your transformative yoga journey. Immerse yourself in a series of 84 traditional Hatha yoga postures, meticulously crafted based on the principles of physics, geometry, mathematics, and the vital energies of Chi and Prana. Sebastien’s classes harmoniously blend physical asanas, breathing techniques, and alignment to enhance your focus and meditation.

The esteemed 84-posture sequence, originally conceived by Bishnu Charan Gosh, brother of Yogananda from Autobiography of a Yogi, has been thoughtfully divided into three synergistic classes under the expert guidance of Sebastien Carincotte. This approach allows you to safely explore the majority of the 84 poses from the lineage while calming your mind and connecting with your spirit, ultimately achieving true balance in body, mind, and soul.

Hatha Yoga Ibiza private classes are inherently therapeutic, designed to cultivate muscle strength, flexibility, and overall well-being. Sebastien concentrates on the central nervous system to combat disease, stress, depression, chronic conditions, postural issues, herniated discs, and asthma. The classes cater to all levels, with postures adapted to accommodate each student's experience and fitness level.

Classes unfold in three distinct segments, commencing with pranayama breathing exercises, to prime your body. Then, you'll transition into a dynamic fusion of Salute to the Gods and Goddesses poses, Salute to the Sun series, Salute to the Moon series, Awkward, Eagle, and balancing poses such as Standing Head to Knee, Standing Bow, and Balancing Stick.

We then transition to the floor with the Cobra series, Half Tortoise series, the stretching series, and spine twists. Each class emphasizes a different element of the practice to maintain variety and engagement.

The final segment of a Hatha Yoga Ibiza class delves into deepening your concentration state through various breathing techniques and comprehensive meditation. This is the true aim of any yoga practice, and the more you immerse yourself in Hatha Yoga Ibiza practices, the closer you will come to realising this meditative state.

Embark on the quintessential yoga experience with Sebastien - he looks forward to guiding you on the mat for your Hatha Yoga Ibiza class.

Don’t see what you’re looking for? Contact Sebastien.