For centuries, meditation has served as an instrumental practice, a mental discipline promoting acute attention and awareness of the present moment.

Yoga kriyas are a set of physical and respiratory exercises that play an essential role in purifying and detoxifying the body. These practices have a storied history within Hatha Yoga, marking their importance in the tradition

Great news for all the hot yoga lovers out there!

Coco has opened her new hot yoga studio in Ibiza, and it's quickly becoming a hot spot (quite literally!).

For centuries, meditation has served as an instrumental practice, a mental discipline promoting acute attention and awareness of the present moment.