Meditation

For centuries, meditation has served as an instrumental practice, a mental discipline promoting acute attention and awareness of the present moment. This mindful exercise finds its roots in various applications, whether as a stress and anxiety reduction technique, a wellness enhancer, or even a spiritual avenue permitting a connection with a higher entity, thus alleviating suffering. Regardless of the approach, the inevitable result is a tranquil sense of inner peace.

To truly enter a meditative state, concentration and withdrawal of the senses are crucial. The 8 steps of Patanjali Yoga provide a useful framework for understanding how to achieve this state.

These steps include Yama (ethical standards), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness). By following these steps, we can cultivate a steady and focused mind that is able to enter a meditative state.

Regrettably, the true essence of meditation often becomes obscured, with concentration being mistaken as the sole requirement. While activities such as walking meditation, incorporating yoga poses into meditation, or interweaving meditative practices with artistic or musical endeavours can foster profound concentration, they do not necessarily lead to true meditation.

True meditation implies a disconnection from the physical realm so profound that the body may stop breathing. It involves the dissolution of the ego, leading to an experience beyond time and space

Furthermore, it is crucial to distinguish between guided meditation and true meditation. Guided meditation serves as a valuable tool for beginners who are just starting their journey with meditation. Nevertheless, true meditation necessitates the skill to guide our focus independently, without the need for external cues. After all, does focusing on listening truly help in disconnecting from our senses?

In conclusion, the comprehensive practice of Patanjali Yoga's eight steps allows us to cultivate a serene physical form through asana practice, and a steady, focused mind through pranayama. This leads to the severing of sensory ties, enabling us to achieve deep concentration. Subsequently, we can enter a meditative state to experience the full benefits of this powerful practice.